- Coach Victoria
Sleep for good health
Sleep is a vital, often neglected, part of our overall health and well-being. It's vital because it allows our body to repair and be fit and ready for another day.
Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Some Fun Facts about sleep:
Sleeping on your front can aid with digestion.
Pain tolerance is reduced by sleep deprivation.
Humans spend 1/3 of their life sleeping.
Sleep deprivation will harm you more quickly than food deprivation.
