Squats aren't just for athletes!

Squats aren't just for athletes, they are for anyone. They are a great movement to add to your regular exercise routine.

There are many benefits to doing a squat. Here are a few:

• Improved Digestion

• Aids Circulation

• Burns Calories & Fat

• Builds Muscle

• Increases Hormone Release

• Enhances Strength

How do you feel about squats?

Is it something you do as part of your exercise routine? If so, what do you love about squats? If not, what's holding you back?

#squats #squatday #saturdaymotivation #saturdayworkout