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Providing Everything You Need For Optimal Health & Wellness


Personal Training

1-on-1 coaching is hands down the most effective way to reach your goals. Here are a few of the goals I can help you with:

  • Increase strength

  • Progress from injury rehab

  • Pre-pregnancy, prenatal, postpartum training

  • Weight loss

  • Increase energy

  • Improve mobility/joint integrity

  • Reduce stress/improve mental health

My coaching is based in the CHEK holistic training system, which means I aim to get to the root of your challenges rather than just making you sweat and feel the burn, and I work with you to build a program that meets your specific needs and goals. 

For plans and pricing, click here

Fascial Stretch Therapy™

Fascial Stretch Therapy™ or FST™ is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, and move and feel better in all areas of life, sports, and fitness!

What else can FST help with?

  • stress/mental health

  • sleep

  • cognitive function

  • chronic injury/scar tissue

  • .... and more!


Prenatal/Postpartum Training

Being pregnant is a big change, mentally, emotionally, and physically. So is giving birth. And no two experiences are alike, even for the same mother, from one pregnancy to another. 


That's why it's important to work with someone who not only has an understanding of what you're going through, but who has specific training and experience to help you navigate the physical challenges that come with this amazing transformation. 

Whether you want to prepare yourself for pregnancy, maintain your fitness during your pregnancy, or get back on track after you've had your little one, I'm here to help you reach your goals.

Golf Training

I want to be clear here: this is not golf instruction. Teaching you how to swing a club or chip the perfect 50yd shot is out of my scope. BUT, if you're looking to 

  • improve your golf performance

  • hit a longer drive

  • play a full round or hit a large bucket of balls without pain or muscle fatigue

I can 100% help you.

My golf-specific training is tailored to help you improve your balance, mobility, core strength, posture, and power so that you can play less golf (i.e. score lower) more often. 

If you want to be the envy of your golf pals, on and off the green, book a call with me today!

Golf Club and Ball
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