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“Your body is your house, and to build a 
strong house 
you need a 
strong foundation”


What can I do for you?

Here are some of the goals and challenges I can help you with:

  • Improving overall fitness (strength, endurance, mobility)

  • Injury rehab (once you're cleared by a therapist) and prevention

  • Prenatal and postpartum training

  • Golf-specific training

  • Accountability

  • Weight management

  • Nutrition coaching

I offer a variety of coaching packages, as well as fascial stretch therapy, and group/corporate wellness workshops to suit your needs. Check out my prices and packages.

Image by Paul Hanaoka

Book Your Free Consultation

Not sure where to start? Let's book a call and go over your goals so I can recommend the best plan for you.

Foodie Fridays!

Every Friday, I share nutrition tips and lesser known facts about super foods that are a must in our fitness journey. Subscribe today to receive my weekly tips.


Get your copy

Are you struggling to get to the gym consistently?

Are you thinking of setting up a home gym?

This FREE e-guide walks you through what equipment you need for any space or budget. 

Words from Happy Clients

Victoria trained us as a couple, and then as parents for over 2 years before we moved (we would have brought her with us if we could). Her deep knowledge of physical training paired with her compassion for people is a rare and incredible combination in a trainer. In fact, she is more than that. She takes a holistic approach to her work with her clients that results in long term relationships and healthy lifestyle.

Carolyn and Grant C.

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