Victoria Elliott
- Oct 6, 2022
Yummy Pumpkin Wild Rice Pudding!
This is one of my favourite fall recipes, for two reasons: it's delicious, it's nutritious, and it helps me use up any extra pumpkin...
Victoria Elliott
- Sep 9, 2022
Garlic! Garlic! Garlic!
If you're like me, one of the things you love most about fall is the garlic harvest. With that in mind, here are a couple of easy,...
Victoria Elliott
- Aug 5, 2022
Ratatouille - an easy summer recipe!
It's eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know - some people are put off by it), their...
Coach Victoria
- Jun 4, 2022
How the right kind of warm-up can make you stronger
Warming up is the best option for you if you actually want to get stronger, move better, and train without pain or injury.
Coach Victoria
- May 9, 2022
Practice Self Care
One of the biggest gifts we can give ourselves is to practice self care. Life can get hectic and it is easy to forget to lean into our...
Coach Victoria
- May 9, 2022
Sleep for good health
Sleep is a vital, often neglected, part of our overall health and well-being. It's vital because it allows our body to repair and be fit...
Coach Victoria
- May 9, 2022
Squats aren't just for athletes!
Squats aren't just for athletes, they are for anyone. They are a great movement to add to your regular exercise routine. There are many...
Coach Victoria
- Jan 25, 2022
The Many Benefits of Hiring a Personal Trainer (even if you're a veteran gym-goer)
Gyms are back! If you haven't heard, gyms in Ontario can re-open at 50% capacity starting Jan. 31. Usually January is when most people...
