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Silent Nights: Sleep Your Way to Better Health This Holiday Season
The December holiday season is well and truly upon us. For many of us, the holidays bring a whirlwind of festivities, family, fun—and sometimes stress, anxiety, and a disruption to our usual health routines.
One of the simplest ways to prioritize your well-being this December is by following practical holiday sleep tips to maintain or improve your routine. With a few mindful habits, you can enjoy the holidays without sacrificing your health or energy.
Here are the season’s
jasminht
Dec 4, 20243 min read
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Turkey and Squash Chili
Full of Protein, Fibre, and Taste! This is the time of the year I love to cook with winter squash. They’re relatively inexpensive,...
jasminht
Nov 5, 20242 min read
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3 Tips to Support Your Immune System Through Autumn
Cold and flu season is nearly upon us. Ironically, I just got over a cold that somehow no one else in my household got. I wasn’t...
jasminht
Sep 2, 20243 min read
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3 Simple Tips for Injury Prevention
Summer is right around the corner. It might not feel like it when we wake up to single digit temperatures, but the days are getting...
jasminht
Apr 9, 20243 min read
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Ratatouille - an easy summer recipe!
It's eggplant season! Eggplants are one of my favourite veggies cause of their texture (I know - some people are put off by it), their...
jasminht
Oct 7, 20231 min read
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