Holiday Tips

The December holiday season is well and truly upon us. For many of us, the holidays bring a whirlwind of festivities, family, fun—and sometimes stress, anxiety, and a disruption to our usual health routines. One of the simplest ways to prioritize your well-being this December is by following practical holiday sleep tips to maintain or improve your routine. With a few mindful habits, you can enjoy the holidays without sacrificing your health or energy. Here are the season’s